I recently took a blood microplastics test and my reading came back “very high”. As a result, I am in practice to lessen the amount of plastic in my body until I test again.

• Donate blood every 8 weeks (I have a standing appointment at my donation clinic)

• Avoid plastic as much as possible (no straws, no plastic tupperware, no utensils, no to go coffee cups etc)

• Sauna with full body, dry brush, self lymphatic drainage

• Probiotics