how I

Eat

god Food

  • I eat food as close to Source as I can: food less processed and traveled through man and machine.

    Eat from Earth, not from Industry. Foods that are grown not made.

  • Eating raw: Most days I eat raw vegetables, fruits, nuts and seeds. Foods unbroken by heat to especially help my nutrition retain enzymatic intelligence. The only thing I cook are legumes and beans (until I learn to sprout).

  • The lower and gentler the heat you cook with if at all, generally the better for your body. This helps food keep nutrients and enzymes, and helps to lower the formation of what are called: AGEs.

    AGEs are known as advanced glycation end products. They are harmful compounds formed when sugar molecules meet proteins and fats in a process called glycation. Foods like french fries, baked goods, processed food and grilled, high heat cooked meats, are major sources of AGEs.

    Lowering AGEs in your diet can reduce inflammation, tissue damage, you help preserve organ function, metabolic health and slow down the aging processes.

    High heat is a main driver for the formation of AGEs - you can lower AGEs by the way you cook, if not eat raw. I choose to ear raw - I only cook my legumes and beans at the moment on protocol. I have ranked for you cooking methods based on styles that keep AGE formation low and nutrient retention high, generally:

    🌸Raw
    🌸Steaming
    🌸Boiling (with liquid consumed)
    🌸Sautéing
    🌸Dehydration
    🌸Pressure Cooking
    🌸Baking/Roasting
    🌸Grilling/Broiling
    🌸Frying, Deep-Frying or Pan-Frying (the worst)

Macros

My 2025 spread approximately:

4 Raw Meals a Day

  1. berry bowl

    - 2-3 types of berries

    - coconut yogurt

    - collagen peptides

    - nuts and seeds: hemp, almond,

    cashew, brazil, sunflower, flax,

    walnut, chia etc

  2. chia flax sesame seed bowl

    - ground chia, flax, sesame seed

    (I grind myself)

    - homemade nut milk

    (nut or seed + water in a blender)

    - fruit

    (kiwi, dragonfruit, mango, apple etc)

    - collagen peptides

  3. slow aging shake

    - frozen mango

    - cacao

    - spermidine

    - momentum longevity powder

    (use code: selflove for discount)

    - spirulina

    - inulin

    - galactooligosaccharides

    - 4 probiotics:

    Lactobacillus plantarum

    Lactobacillus reuteri

    Lactobacillus gasseri

    Bifidobacterium longum

  4. a big salad or snack plate

    - legume (beans, lentils etc)

    - cruciferous vegetable

    - leafy green

    - something fermented

    (natto, sauerkraut, pickle, ACV etc)

    - olive

    - something from the sea

    - extra virgin olive oil

    - post: cinnamon or peppermint tea

    TOOLS: food scale, steel food storage container, 2 tier rice cooker and steamer, MyFitnessPal, supplement container

Protein Sources

See protein protocol for how much protein I eat a day:

- lentils

- momentum longevity powder

(use code: selflove for discount)

- nuts and seeds

- other legumes (beans, chickpeas etc)

- amino acids

- collagen peptides

Makeup of My Meals

I Eat:

  • at least one fermented food (natto, coconut yogurt)

  • something from the sea (kelp, nori etc)

  • at least 300g of vegetables a day

  • GBOMBS daily

(by Dr Joel Fuhrman)

Greens

Beans/legume

Onion/garlic

Mushroom (I drink as tea)

Berries

Seeds/nuts

  • I like to eat dinner by 3:30pm to optimize for better sleep (especially lower resting heart rate and higher heart rate variability)

  • Tea or coffee? I sometimes have decaf black coffee in the morning if not cacao. Yes, I drink herbal tea all day (nettle, reishi, oat straw, chaga, peppermint etc)

Morning Longevity Drinks

Evening Intake

for full supplement stack, see supplement protocol. Disclaimer: please speak with your doctor first before taking any supplements

Supplements

see supplements