supplements
There is no diet in existence, not even the most pristine, organic, regenerative one that consistently delivers enough essential nutrients for modern humans.
Morning Supplement Stack
+ systemic enzymes: fibrenza and nattokinase
Day Supplement Stack
+L glutamine +CaAKG
+For NAD: NMN sublingual
+Potassium and magnesium (electrolytes)
Oil Supplements
+Cod liver oil
Night Supplement Stack
+ melatonin (only when traveling or when really need it)
Fasting Supplement Stack
see fasting protocol
Why I Supplement:
🌸Soil Depletion: food is less nutrient dense across the board - modern agriculture has stripped the land
🌸Supply Chain Reality: we used to eat food grown by our local farmer next door. It was fresh, nutrient rich, and picked at peak ripeness. Today, our food travels thousands of miles even from other countries and through long, industrial supply chains. During transport, storage, and refrigeration, things like nutrients, enzymes and freshness degrade.
🌸Modern Life: pollution, blue light, alcohol, medication, processed food, EMFs etc, they create higher oxidative stress for the body and raise the need for nutrients like antioxidants.
🌸Longevity Optimized: Supplements allow you to target and leverage longevity compounds that are not found in food.
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✨But don’t you pee it all out?
Your body excretes some amount of the supplements you take yes, but just like everything else! What your body does not absorb, it let’s go of. That does not mean supplements are useless. Peeing some out is a sign your cells had access to enough, not that vitamins are pointless. In fact, most people are chronically lacking in essential minerals, nutrients and vitamins like magnesium, fiber, omega 3s and B vitamins.
✨But don’t supplements hurt your liver?
Real liver stressors include sugar, alcohol, donuts, additives, chemicals and processed food.
Your liver is a detox powerhouse, designed to handle a lot, but it wasn’t built to filter out a modern diet full of refined carbs, industrial chemicals, and chronic inflammation.
In fact, supplements like B vitamins, NAC, and glutathione can actually support your liver.
•I eat as much food as close to Source as possible, I call it god food
•Know your numbers - I get labs done and track
•Target my supplement choices based on data
•I choose quality 3rd party tested brands supplements
•I test again to see if they’re working and adjust
Disclaimer: speak with your doctor before taking any supplements